Dietitian Shares 10 Foods You Can Eat A Lot Of Without Getting Fat

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Leafy Greens - Foods like spinach, kale, and Swiss chard are low in calories and high in fiber, making them filling without adding extra calories.

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Broccoli - Broccoli is low in calories but high in nutrients like vitamins C and K, as well as fiber, making it a great choice for weight management.

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Celery - Celery is mostly water and has very few calories, making it a great snack for weight loss.

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Cucumbers - Like celery, cucumbers are mostly water, so they are very low in calories and can help keep you hydrated.

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Bell Peppers - Bell peppers are low in calories but high in vitamin C and other antioxidants, making them a healthy and filling option.

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Berries - Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants, making them a great choice for weight loss.

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Watermelon - Watermelon is mostly water, so it is very low in calories but can help keep you hydrated and full.

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Popcorn - Air-popped popcorn is low in calories and high in fiber, making it a filling and satisfying snack.

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Egg Whites - Egg whites are low in calories but high in protein, making them a great choice for weight management.

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Greek Yogurt - Greek yogurt is low in calories but high in protein, making it a filling and nutritious snack.

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